Stop making excuses for not having time to exercise! According to the latest research published in the Royal Society of Biology, a simple type of exercise called ‘micro walking’ has been discovered. This sport, which has no age, place or equipment limitations and can be done anytime and anywhere, is especially suitable for office workers who sit for long periods of time and cannot exercise, and has become a new trend in sports. Here are 5 details about ‘micro walking’ that will help you exercise easily, increase your vitality and lose the last 5 kilos…
What is a ‘micro walk’?
‘Micro walking’ is a form of low-intensity exercise that turns daily walking into a healthy tool. Thanks to short-term, intermittent walking, it not only effectively stimulates the metabolism, but also helps burn more calories. Unlike time-consuming or high-intensity workouts, micro walking emphasizes small changes integrated into life, allowing the body to adapt gradually and live healthily without even noticing.
Easier than jogging
Compared to brisk running, which requires high cardiopulmonary endurance, the threshold of micro walking is lower, and even people who do not have an exercise habit can do it easily. Its feature is that you can take breaks at regular intervals while walking. Research shows that this method of interval walking; Compared to running, which may require professional sports equipment, it only requires a pair of casual shoes, allowing you to do it whenever and wherever you want.
Walking for 10 seconds is effective
The appeal of microwalking is that just 10 to 30 seconds of brisk walking can burn more calories than a long, steady walk. Remember, the key is to walk, stop, and walk. So even if you take advantage of small gaps in your workout and move around a little every hour, you can quickly kick your body into fat-burning mode.
Reduce the negative effects of sitting for long periods of time
Sitting for long periods of time slows down metabolism and increases the risk of obesity, cardiovascular disease and diabetes. Microwalking can be a powerful tool to solve the problem of sitting for long periods of time. Standing up and taking a few steps every now and then not only activates the muscles of the lower extremities, but also helps reduce fluctuations in blood pressure and blood sugar levels. A short walk can also relieve pressure on the spine and improve lower back discomfort caused by sitting for long periods of time. This type of ‘small movements can make a big difference’ exercise method is a healthy transformation in a busy life.
Suitable for all ages
Micro walking is suitable for people of all ages, from young to old. It is a suitable choice for adults with a busy work schedule to integrate into daily life. In the elderly with reduced physical fitness, it can improve cardiovascular function and strengthen muscles without excessive effort.
Actively creates movement awareness
In addition to losing weight, microwalking can also improve mental health and quality of life. Because even just briefly stopping your work and focusing on walking can reduce stress and even improve concentration. More importantly, microwalking can also actively create exercise awareness for modern people and become a new choice in terms of sports.